Ayurveda: A Journey to Holistic Health Welcome to  Ayurveda, an ancient system of alternative medicine, has its roots deeply embedded in the Indian subcontinent. Practiced for thousands of years, Ayurveda continues to thrive in countries like India, Nepal, Bangladesh, Pakistan, and Sri Lanka, with about 80% of the population incorporating its pr...

Calcium is vital for more than just strong bones. It plays a crucial role in various bodily functions. At Ruchi Veda, we aim to educate you about calcium deficiency, its symptoms, how to boost your calcium intake, and improve its absorption naturally. Recommended Daily Intake of Calcium To maintain good health, it's essential to meet your daily...

Vitamin B12 is essential for our health, impacting our physical, neurological, and psychological well-being. At Ruchi Veda, we understand the importance of staying informed about your health. In this blog, we'll explore the common symptoms of Vitamin B12 deficiency, how you can increase your B12 levels naturally, and why it's crucial to maintain...